Cultivating Mind
Living Sustainably
“If we hold too rigidly what we think we know, we ignore or avoid evidence of anything that might change our mind”
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
Introduction:
THIS WEEK I WILL...
Learn about the history and truth about the Standard American Diet
Identify optimal nutritional habits, and establish optimal cooking and purchasing habits.
Contemplate & Meditate on and how and why bodies crave optimal foods.
The Goal: Re-establish our relationship with our food; and Cultivate Purpose through maximum enjoyment of preparing and eating food
The Goal:
Original Content:
Recommended Reading, Viewing & Listening Links:
Related Literature:
Action Items:
“Can you coax your mind from its wandering
and keep to the original oneness?
Can you let your body become
supple as a newborn child’s?
Can you cleanse your inner vision
until you see nothing but the light?
Can you love people and lead them
without imposing your will?
Can you deal with the most vital matters
by letting events take their course?
Can you step back from you own mind
and thus understand all things?
Giving birth and nourishing,
having without possessing,
acting with no expectations,
leading and not trying to control:
this is the supreme virtue.”